Follow a diet and exercise program to shed extra pounds, as excess abdominal fat can force stomach acids up into the esophagus and make heartburn worse.Stop eating 2-3 hours before bedtime to give your stomach time to digest before you lie down.If your symptoms are within the normal range of severity and frequency, keep reading to discover my best tips for stopping heartburn fast, using natural remedies you may already have in your home! Heartburn Prevention TipsĪn ounce of prevention is worth a pound of cure, so here are some tips can help you avoid getting heartburn in the first place: If experience these symptoms frequently (whether awake or while sleeping), take antacids or other heartburn medicines several times during a normal week, or if over-the-counter antacids or home remedies aren’t helping your acid reflux, you may have a more serious condition like GERD and should consult a trusted medical professional. ![]()
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